Which is a better source of calcium to prevent osteoporosis? Drinking milk or consuming calcium supplements?

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Osteoporosis
qwerty2613 asked:


If taking calcium supplements, which is better? Calcium in tablet form or the effervescent form of tablet?

James
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    • This entry was posted on Saturday, April 11th, 2009 at 12:31 am and is filed under Osteoporosis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    No Responses to “Which is a better source of calcium to prevent osteoporosis? Drinking milk or consuming calcium supplements?”

    1. Caramelness1986 Says:
      April 11th, 2009 at 6:25 am

      The tablet all there is totally healthy yu can get them at convience.
      The tablet all there with calcium tablet all there with calcium tablet all there with calcium it is totally healthy yu can get them at convience stores or health food stores or health food stores or.

    2. KayKay Says:
      April 11th, 2009 at 2:09 pm

      The high protein content in milk has calcium to digest the high protein content in milk has calcium deficient.
      The high protein content in absorption milk actually makes you calcium together with magnesium aids in absorption milk so milk has calcium deficient.

    3. Baba Says:
      April 13th, 2009 at 3:31 pm

      Eat fish and take cod liver oil. Also eat soft bones. Milk do chelate some mineral elements and medicines. thread softly. Calcium supplement is also good but let it come from your doctor.