what kind of exercisie do you suggest to prevent osteoporosis?

Posted by admin
Osteoporosis
Ariana J asked:


im doing a health fair at school and were having the seniors citizens come to the school for the health fair. my topic is osteoporosis. we have to have a activity to do with the seniors what type of excersis do you suggest?

Valerie
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    • This entry was posted on Tuesday, April 1st, 2008 at 11:23 am and is filed under Osteoporosis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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    2 Responses to “what kind of exercisie do you suggest to prevent osteoporosis?”

    1. hypertrophiccardiomyopathy Says:
      April 1st, 2008 at 4:33 pm

      weight training.

    2. Bucky Says:
      April 3rd, 2008 at 5:05 am

      light strength training, or ti cha