My mom has osteopenia and my grandmother has osteoporosis?

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osteoporosis
Sarah Vengeance asked:


I’m an 18 year old girl and I’m trying to prevent getting either of these disorders in my life. My doctor was telling me that early prevention is key, what would you recommend to prevent this?

And in all honesty, I’m not a big fan of milk or any dairy products for that matter, which I know are high in calcium and vitamin D, so I know that’s probably not a good thing.

Thanks in advance =]

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  • No Responses to “My mom has osteopenia and my grandmother has osteoporosis?”

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