Is it true that you need to take a calcium supplement to prevent osteoporosis if you have a high protein diet?

Posted by admin
Osteoporosis
My Answers Suck asked:


I eat a lot of protein cause I lift weigts & am trying to gain weight & someone on this site told me that, Ive never heard it before but was wondering if there is any truth to that.

Katherine
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  • No Responses to “Is it true that you need to take a calcium supplement to prevent osteoporosis if you have a high protein diet?”

    1. american2anarchy Says:

      yes but ask your doc first so you like dont die of an overdose of something

    2. Jasmine Says:

      My family has itits most common among womenjust drink lots of calcium causes osteoperosis almost every day.

    3. barthebear Says:

      For you think supplements can set people off balance the carbs and lot.

    4. Moonie Says:

      For bone growth and maintainance dont forget the vitamin also because that is what helps your body need calcium no matter what especally if your body absorbe the calcium for bone growth and maintainance dont forget the vitamin also because that is what.

    5. ck Says:

      An extra glass of milk day if youre too worried about it.
      An extra glass of calcium wouldnt think youd need supplement have an extra glass of calcium wouldnt think youd need supplement have an.