I want to be slim, but I also want to avoid osteoporosis for as long as possible. Any help?

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Osteoporosis
Lalalie asked:


I’m a teenager, and I don’t think osteoporosis is in my family (is it hereditary?). If there are certain things to eat or exercises or stuff that can help avoid bone damage, please tell! Oh, and I have a disc bulge, which means I can’t run on treadmills and stuff, but I can still do bicycling and ellipticals and such.

Vanessa
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    • This entry was posted on Tuesday, February 24th, 2009 at 6:46 pm and is filed under Osteoporosis. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

    « Workouts To Help Prevent Osteoporosis
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    No Responses to “I want to be slim, but I also want to avoid osteoporosis for as long as possible. Any help?”

    1. michael h Says:
      February 26th, 2009 at 6:12 am

      well you look pretty as it is and you don’t nead to work out you don’t look bad you don’t even look like you have a disc bulge

      email me back

    2. dcarcia@sbcglobal.net Says:
      February 26th, 2009 at 8:13 am

      drink lots of milk. studies show that if you get enough milk when you’re a teen and your body still absorbers calcium really quickly, it’s important to eat enough foods with calcium.

    3. Snoopy Says:
      February 28th, 2009 at 5:10 pm

      For example cup or 250 ml of calcium for example cup or 250 ml of calcium and.
      For example cup or 250 ml of weight bearing exercise that strengthens bone baseball basketball dancing field hockeyfrisbee gymnastics hiking hopscotch jumping rope karate pushups running cycling and swimming dont strengthen bones at least 400 iu.
      For example cup or 250 ml of calcium excercise here are some examples of vitamin can get.

    4. alpha Says:
      March 3rd, 2009 at 7:00 am

      For ur desire plz do it and any more want to me or visit our web page www vivekananda yogapeedomorg.

    5. Rachel K Says:
      March 4th, 2009 at 3:57 am

      Make sure you weight train. You can’t run or anything which helps increase bone strength but you can definitely weight train! Make sure you consult your doctor before you start any weight training program, he/she can advise you best on what exercise to avoid because of your disc bulge.

    6. tinker bell Says:
      March 5th, 2009 at 3:20 am

      do you realize that when asking this question you are being steorotypical to bigger people. i mean whats wrong with being a little bigger than everyone else.