free:eli asked: I heard that coffee can cause either calcium or vitamin D to become depleted over time, and thus contributes to weakening of the bones. Is this truth?
Kim
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April 6th, 2009 at 7:55 pm
That sounds like it is true, try to limit coffee, if your drinking it everyday then you probably have some type of problem.
Too much of a good thing is a bad thing.
April 9th, 2009 at 10:44 am
Yes its true. Any caffeinated beverage or chocolate does the same thing.
Its the caffeine, it decreases the absorption of calcium, Vitamin D is needed to help calcium absorb as well that’s why milk companies put it in milk. But if you live in the South don’t worry about getting vitamin D as the sun’s rays does the same thing by providing Vitamin D.
April 10th, 2009 at 3:58 am
The flavored coffees.