About Osteoporosis

petersonbran asked:


Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.

Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications called proton pump inhibitors like nexium, prilosec, and prevacid according to a new study. These PPI medications consistently are at the top of the list of most commonly prescribed drugs. Prilosec OTC is also available without a prescription. When heartburn, the primary symptom of acid reflux, is chronic doctors usually prescribe PPI’s like nexium.

One way to do this is to make healthy food and lifestyle choices - and another very easy way to prevent osteoporosis is to supplement with nutrients that actually produce a result.

Osteoporosis prevention is all about making sure that your bones are gaining more calcium and other minerals than they are losing.

Adequate calcium and vitamin D intake is easily achieved by drinking at least three glasses of milk, preferably skim, each day. Dairy products in general are excellent calcium foods, yet they are not the only way to meet your daily requirements. Canned fish products such as sardines provide ample amounts of calcium. Green leafy vegetables are also calcium containing foods; however the presence of phytates and oxalates bind to calcium and limit the amount that is absorbed. Fortification of soy products, orange juice and cereals with calcium will greatly improve the calcium status of consumers.

If there’s one thing that conventional medicine and natural osteoporosis treatments have in common, it’s exercise. Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don’t rush! Treating osteoporosis naturally can start right in your own home!

Calcium and phosphate are two minerals that are essential for normal bone formation. Calcium is essential for building and maintaining healthy bone. Calcium supplements: Do men need them too. Calcium supplements: When should I take them? Calcium and vitamin D supplements are an integral part of all treatments for osteoporosis. Calcium is not easily absorbed by the body without vitamin D. Calcium and phosphorus must be obtained from the food we eat, while hormones are produced by glands in various locations in the body. Calcium in the diet is important for strong, healthy bones. Calcium carbonate and calcium citrate are two common forms.

The best medical test on today’s market for diagnosing osteoporosis is the DEXA scan. Considered the gold standard by many healthcare providers, the DEXA scan is completely painless for patients and only takes about 10 minutes to perform. The scan uses limited amounts of radiation to scan the bones of the wrist, the spine or the hip to assess general bone density.



Kitchen Cookware Sets

Madeleine Innocent asked:


Natural osteoporosis treatment is highly effective, because in most cases the cause is simply a case of a bad diet.

The western diet of high protein in the form of meat, of high dairy consumption, of high processed foods and of little raw fruit and vegetables is basically the cause of most osteoporosis.

Couple that with some of the medications used to treat osteoporosis, most of which do more harm than good, and you have a recipe for poor bone density.

Let me explain.

When you look at wild animals eating meat, it is always accompanied by bones. Meat needs calcium to digest. So if you have a high meat intake, your body has to take the calcium from somewhere, in order to digest the meat. Your bones have the highest source.

Dairy is high in calcium, but it is in a form which is only available for baby cows who have not been weaned. Those of us who have been weaned and who aren’t bovine have a hard time digesting this. And it does you little good, making your body pH acid.

Any gardener will tell you that an acid soil needs calcium. So do you. But in a form that is in natural balance, that you can absorb easily. The best source of this is food. Such as green leafy vegetables. These are high in calcium, in a form that is easily absorbed by your body.

Processed food is food which has been denatured, either by the removal of key nutrients that help digest it (such as wheat germ in flour and molasses in sugar) or has been cooked so much, there is little goodness left.

So avoid processed food.

For natural osteoporosis treatment, first change your diet. Make it high in fresh fruit and veggies, especially green leafy veggies. Eat as much of it raw as you can. Eliminate or cut down on animal protein (meat, chicken, fish, eggs, dairy). Green leafy veggies are high in protein as are nuts and seeds.

Cut out processed food. This can be a tough one, so be creative in your alternatives. Sugar can be replaced with honey. Milk can be replaced with oat or nut milk. Use wholemeal, stone ground biodynamic flour. Avoid soy and artificial sweeteners. They are probably worse than what they are replacing, for different reasons.

The second most important thing to do is to take a supplement. But the supplement should be a superfood, rather than the common isolated and synthetic supplements. Synthetic and isolated supplements are very hard for your body to utilise. At best they go straight through (expensive poo). At worst, they hang up in parts of your body to create problems later on.

Blue green algae is a wonderful superfood, high in easily absorbable calcium and all its related nutrients.

And finally, to complete your natural osteoporosis treatment at home, take the tissue salt Calc phos 6x. Suggested dosage frequency is two to four times a day. This is available from health food stores, homeopaths, naturopaths, homeopathic pharmacies and online.

If your osteoporosis is quite severe, then I suggest you seek the services of a professional homeopath, in addition to the above life changes.



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