About Osteoporosis

petersonbran asked:


Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.

Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications called proton pump inhibitors like nexium, prilosec, and prevacid according to a new study. These PPI medications consistently are at the top of the list of most commonly prescribed drugs. Prilosec OTC is also available without a prescription. When heartburn, the primary symptom of acid reflux, is chronic doctors usually prescribe PPI’s like nexium.

One way to do this is to make healthy food and lifestyle choices - and another very easy way to prevent osteoporosis is to supplement with nutrients that actually produce a result.

Osteoporosis prevention is all about making sure that your bones are gaining more calcium and other minerals than they are losing.

Adequate calcium and vitamin D intake is easily achieved by drinking at least three glasses of milk, preferably skim, each day. Dairy products in general are excellent calcium foods, yet they are not the only way to meet your daily requirements. Canned fish products such as sardines provide ample amounts of calcium. Green leafy vegetables are also calcium containing foods; however the presence of phytates and oxalates bind to calcium and limit the amount that is absorbed. Fortification of soy products, orange juice and cereals with calcium will greatly improve the calcium status of consumers.

If there’s one thing that conventional medicine and natural osteoporosis treatments have in common, it’s exercise. Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don’t rush! Treating osteoporosis naturally can start right in your own home!

Calcium and phosphate are two minerals that are essential for normal bone formation. Calcium is essential for building and maintaining healthy bone. Calcium supplements: Do men need them too. Calcium supplements: When should I take them? Calcium and vitamin D supplements are an integral part of all treatments for osteoporosis. Calcium is not easily absorbed by the body without vitamin D. Calcium and phosphorus must be obtained from the food we eat, while hormones are produced by glands in various locations in the body. Calcium in the diet is important for strong, healthy bones. Calcium carbonate and calcium citrate are two common forms.

The best medical test on today’s market for diagnosing osteoporosis is the DEXA scan. Considered the gold standard by many healthcare providers, the DEXA scan is completely painless for patients and only takes about 10 minutes to perform. The scan uses limited amounts of radiation to scan the bones of the wrist, the spine or the hip to assess general bone density.



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Madeleine Innocent asked:


Natural osteoporosis treatment is highly effective, because in most cases the cause is simply a case of a bad diet.

The western diet of high protein in the form of meat, of high dairy consumption, of high processed foods and of little raw fruit and vegetables is basically the cause of most osteoporosis.

Couple that with some of the medications used to treat osteoporosis, most of which do more harm than good, and you have a recipe for poor bone density.

Let me explain.

When you look at wild animals eating meat, it is always accompanied by bones. Meat needs calcium to digest. So if you have a high meat intake, your body has to take the calcium from somewhere, in order to digest the meat. Your bones have the highest source.

Dairy is high in calcium, but it is in a form which is only available for baby cows who have not been weaned. Those of us who have been weaned and who aren’t bovine have a hard time digesting this. And it does you little good, making your body pH acid.

Any gardener will tell you that an acid soil needs calcium. So do you. But in a form that is in natural balance, that you can absorb easily. The best source of this is food. Such as green leafy vegetables. These are high in calcium, in a form that is easily absorbed by your body.

Processed food is food which has been denatured, either by the removal of key nutrients that help digest it (such as wheat germ in flour and molasses in sugar) or has been cooked so much, there is little goodness left.

So avoid processed food.

For natural osteoporosis treatment, first change your diet. Make it high in fresh fruit and veggies, especially green leafy veggies. Eat as much of it raw as you can. Eliminate or cut down on animal protein (meat, chicken, fish, eggs, dairy). Green leafy veggies are high in protein as are nuts and seeds.

Cut out processed food. This can be a tough one, so be creative in your alternatives. Sugar can be replaced with honey. Milk can be replaced with oat or nut milk. Use wholemeal, stone ground biodynamic flour. Avoid soy and artificial sweeteners. They are probably worse than what they are replacing, for different reasons.

The second most important thing to do is to take a supplement. But the supplement should be a superfood, rather than the common isolated and synthetic supplements. Synthetic and isolated supplements are very hard for your body to utilise. At best they go straight through (expensive poo). At worst, they hang up in parts of your body to create problems later on.

Blue green algae is a wonderful superfood, high in easily absorbable calcium and all its related nutrients.

And finally, to complete your natural osteoporosis treatment at home, take the tissue salt Calc phos 6x. Suggested dosage frequency is two to four times a day. This is available from health food stores, homeopaths, naturopaths, homeopathic pharmacies and online.

If your osteoporosis is quite severe, then I suggest you seek the services of a professional homeopath, in addition to the above life changes.



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Lax Lover 26 asked:


please help im studying for a test and my teacher let us look over old test and that was one i missed and i didnt write it down in my notes. please help . thanks

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buff asked:


Please refer me to well-controlled, peer-reviewed studies that show:
1) Osteoporosis causes bone fractures.
2) Fosamax and other biophosphonates not only slow down bone density loss or increase bone density, but also prevent fractures.
Thanks.

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kimberly. asked:


im fourteen years old and i was just wondering if i have osteoporosis…
i have bad hips; they’re clankly and crack (crack as in like cracking knuckles) and when i lie on my back and bend my knees towards my chest, it feels “wrong” in the hips… like the bone.
as well as the hips, my shoulders crack and i cant do push-ups because i just cant hold myself up and it sometimes hurts/strains…

i drink probably a glass of milk every two days…

do i osteoporosis? and if i do, how do they treat it? do i need surgery?

please help

ps - i dont know if it helps, but im 53kg and 5″2. would i be too heavy for the bones? i have also started excercising everyday and my hips start to hurt..(usually when im on the stepper or eleptical machine)

sorry for bad vocab.

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Nealoren asked:


Osteoporosis is the problem related to the bones. As the name of the disease suggests it means porous bones. The bones become porous and cause osteoporosis. Many old people are noted to be suffering with the osteoporosis. But, nowadays even the young people are noted to be suffering with the problems of the osteoporosis. This makes the bones weak and the person suffers with the fractures very easily. The bones become porous due to the hollow-like spaces that are formed due to the deficiency of some minerals. Once you suffer with the osteoporosis you are at the high risk of the arthritis specifically osteoarthritis. You need to take good care of your bones when you suffer with the osteoporosis because there is high risk of fractures.

The scarcity of the essential minerals is one of the factors that contribute to the osteoporosis in the people. Bones require necessary amount of the calcium and phosphorous for the normal growth. If your body doesn’t get proper amount of the calcium and phosphorous then the bones development fails which results in the osteoporosis. The person at the initial stage don’t know about the osteoporosis, but later on he starts getting fractures very commonly. Even the pain in the bones is being noted as the preliminary symptom of the osteoporosis.

The inadequate amount of the Vitamin D in the body also results in the osteoporosis. Vitamin D is essential in the process of the calcium and phosphorous absorption. The insufficient amount of Vitamin D results in deficiency of calcium and phosphorous, which causes osteoporosis. For avoiding the deficiency of the Vitamin D it is suggested to take the sun bath specifically in the morning sunlight.

Hereditary is being noted to be one of the factors that is being linked to the osteoporosis. The person whose one of the parents is suffering with the osteoporosis is double the times prone to this disease. The percentage suffering with this type of osteoporosis is very low. Old age is another factor that makes the bones porous. During the old age the inadequate amount of minerals are supplied to the brain, which ultimately leads to the osteoporosis. As per the research studies conducted all over the world, women are noted to develop the osteoporosis more than men.

If you have the history of the broken bones then you are at high risk of osteoporosis. Once the bone is broken then it is very difficult to make it perfect again. The formation of the hollow spaces is faster in the broken bones. So, you must take the more care of broken bones to avoid osteoporosis. The intake of alcohol and smoking can increase your chances of suffering with osteoporosis. The carcinogenic substances that enter through the smoke put the negative impact on the bones. The bones get brittle due to this and they broke easily. Even alcohol disturbs the supply of the essential nutrients to the bones making you prone to the osteoporosis.

Low estrogen levels in the body is one of the major contributing factors towards the occurrence of the osteoporosis. These estrogens functions mainly to protect the bones from any external damage. In women the osteoporosis formation is noted more commonly because the fast decrease in the estrogen levels is being noted during the menopause phase. Women are noted to lose the bone mass at the rate of 4-8% every year after there ovaries stop producing estrogen. If your ovaries are removed then you are at high risk of suffering with the osteoporosis. In men also low levels of testosterone is noted to cause osteoporosis. So, these all factors singly or altogether leads to the occurrence of the obesity.



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mhadz_03 asked:


why??.? please tell me why

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sam-daddy asked:


Does having dairy products like milk, yogurt, cheese reduce the effect of calcium pills for bone structures?

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Steven A Johnson asked:


Most people have heard of Osteoporosis but how many actually know what it is or how it affects people? It is a disease, also called porous bone, in which bones lose mass and bone tissue starts to deteriorate and become fragile, this makes them more likely to break or fracture. If you’ve ever had a broken arm or leg when you were younger, you know what a pain it can be and not just in the literal sense. Hospital bills are outrageous; the annoyance of a cast for weeks on end, therapy, and much more can really take its toll on anyone.

Osteoporosis has the ability to affect both men and women and any ages. However, women are four time more likely to develop this disease than men and older people are more apt to it than younger people. When you are younger, your body is still growing and able to maintain the vitamins and minerals you need to stay healthy. There are many other factors that can increase the risk of fragile bones. Smoking cigarettes and drinking alcohol excessively can increase the risk as well as having a diet low in dairy products or not being physically active. 

Not all the causes of Osteoporosis are known. The factors that increase risks are known and some are mentioned above. It is very important to assess yourself to see if you have a higher chance of developing this disease. The obvious cause of this bone breaking disease is a lack of calcium and vitamin D in your diet. Your bones are always growing and old bone is being broken down and new bone is being created. These vitamins and minerals help maintain the creation of new bone. If your diet lacks it, it could cause fragility. When women go through menopause, they have a significant and quick drop in estrogen - which can also cause Osteoporosis. The same type of problem occurs in men except they can develop this disease from a low testosterone level. There are several other causes of this illness as well. 

Osteoporosis is also called the Silent Thief. This is because there are not many symptoms and most people are not aware that they have it until they start becoming too weak or start actually breaking bones. By then, obviously, it’s too late to prevent it. If this Silent Thief disease goes on for a long time before it is detected, even something as simple as a sneeze or cough can cause a fracture. Severe back pain, loss of height, or stooped posture can also be symptoms of a vertebral or spinal fracture.

Taking preventative measures is the best way to overcome Osteoporosis. Starting when you’re young makes a big difference. Eating healthy, making sure you have the right vitamins and minerals including calcium and vitamin D, and staying active are the best ways to prevent the deterioration of your skeletal system. In addition to these things, taking natural supplements can provide extra support for your body and the rebuilding of new bones. Bone Care by Puritan’s Pride is a great supplement to take to ensure you are getting the calcium and other minerals needed for strong healthy bones!



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Pankaj S Nagpal asked:




 

Spinal Osteoporosis Treatment Abroad

 

Overview

 

When people age - particularly women - there often comes a loss of height and weight, and the development of stooped posture. A bone-thinning disease called osteoporosis often causes these body changes. This disease is characterized by loss of bone mass and structural deterioration of bone tissue, which leads to bone fragility and increased susceptibility to fractures of the spine, hip, and wrist. In fact, spinal fractures are the most common type of osteoporotic fractures that exist. Forty percent of all women will have at least one by the time they are 80 years old. These vertebral fractures can permanently alter the shape and strength of the spine…

 

Causes of Osteoporosis

Several causes and types of osteoporosis will be explained in this section. The first is primary osteoporosis, which has two types - (I) and (II). Type I is an excessive loss of the spongy tissue of the bone (cancellous bone), with some sparing of outer bone. This type of osteoporosis is six times more common in women than men, and the onset usually occurs in the 15-20 years following menopause. The loss of bone is thought to be linked to an estrogen deficiency in women and a testosterone deficiency in men - both of which are due to aging. In this type of osteoporosis, vertebral spine fractures are the most common result..

 

Symptoms

Perhaps the most common symptom of osteoporosis is a vertebral compression fracture or hip fracture. The compression fractures in the spine, caused by weakened vertebrae can lead to pain in your mid-back area. The fractures often stabilize on their own and the pain goes away, but sometimes the pain persists because the crushed bone continues to move around and break…

 

Diagnosis

If you have symptoms of osteoporosis, you should consult with your doctor. Additionally, older women should discuss their risks of osteoporosis with a health care provider, even if they are not currently exhibiting any signs of the disorder. All women should be aware of the many preventative steps to take to decrease the risk of developing osteoporosis.

To diagnosis osteoporosis, your physician can do several things. Diagnosis will begin with a physical examination that measures height, weight, and middle fingertip-to-middle fingertip arm span. This gives a rough estimate of what your original height might have been in young adult life. Vertebral tenderness will also be checked…

 

Treatment Options and Prevention

Calcium

The most fundamental suggestion is to increase your calcium intake, either through dietary changes or supplemental pills. It is best for people to begin adequate calcium intake at an early age, as bone mass begins to decrease around the age of 30. After age 30, calcium helps decrease bone loss, strengthen bones, and decrease the risk of fractures…

 

Vitamin D

A vitamin D deficiency may contribute to bone loss and fracture, and at least 800 mg per day is recommended for all adults. Many calcium supplements contain vitamin D…

 

Exercise

Exercise five days a week for at least 30 minutes helps reduce bone loss. The best exercises for maintaining bone mass are weight-bearing exercises. This includes walking…

 

Medications

Currently, four medications have approval from the Food and Drug Administration (FDA)…

 

Hormone Replacement Therapy (HRT)

Hormone/estrogen replacement therapy is used for both prevention and treatment of osteoporosis. HRT can reduce bone loss, increase bone density in the spine and hip, and reduce the risk of hip and spinal fractures in postmenopausal women…

 

 

 

 

 

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