I want to be slim, but I also want to avoid osteoporosis for as long as possible. Any help?
Tuesday, February 24th, 2009
Lalalie asked:
I’m a teenager, and I don’t think osteoporosis is in my family (is it hereditary?). If there are certain things to eat or exercises or stuff that can help avoid bone damage, please tell! Oh, and I have a disc bulge, which means I can’t run on treadmills and stuff, but I can still do bicycling and ellipticals and such.
Vanessa
I’m a teenager, and I don’t think osteoporosis is in my family (is it hereditary?). If there are certain things to eat or exercises or stuff that can help avoid bone damage, please tell! Oh, and I have a disc bulge, which means I can’t run on treadmills and stuff, but I can still do bicycling and ellipticals and such.
Vanessa
