About Osteoporosis

Lalalie asked:


I’m a teenager, and I don’t think osteoporosis is in my family (is it hereditary?). If there are certain things to eat or exercises or stuff that can help avoid bone damage, please tell! Oh, and I have a disc bulge, which means I can’t run on treadmills and stuff, but I can still do bicycling and ellipticals and such.

Vanessa

Steven A Johnson asked:


Osteoporosis causes bones to become fragile and more likely to break. While women are more likely to have osteoporosis, men can also develop it. Regular resistance exercise working the upper-and lower-body muscles, along with a healthy diet that includes calcium and vitamin D, will help prevent the onset of osteoporosis. These exercises are designed for people who do not have a diagnosis of osteoporosis.

Check with a doctor before starting any exercise routine. Perform the exercises two to three times a week with at least one day of rest between sessions. Both upper-body and lower-body exercises should be performed. Add weight-bearing cardiovascular exercise such as walking, jogging, stair-climbing, elliptical machine and dancing to your routine.

The best exercises for building bone are weight- or load-bearing exercises. These include weight-lifting, jogging, hiking, stair-climbing, step aerobics, dancing, racket sports, and other activities that require your muscles to work against gravity. Swimming and simply walking, although good for cardiovascular fitness, are not the best exercises for building bone. Thirty minutes of weight-bearing exercise daily benefits not only your bones, but improves heart health, muscle strength, coordination, and balance. Those 30 minutes don’t need to be done all at once; it’s just as good for you to do 10 minutes at a time.

For upper body exercises, start with 1-2 sets of 10 repetitions of ezch exercise. You can build up to 3 sets of 15 repetitions as you get stronger. Upper body exercises can be performed with hand weights or household items such as a water bottle, can of soup or any 1-to-3 pound object that easily fits in your hand. Start light (1-2 pounds) and progress slowly, adding half to 1 pound at a time. During the last 2-3 repetitions of each set, you should feel fatigue or a slight burn in the muscles you are working. Adjust your weights accordingly.

Overhead press

Stand or sit with spine in neutral alignment and feet hip-width apart. Start with elbows extended and weights level with top of your head.

Exhale as you press weights toward the ceiling, straightening your elbows.

Inhale as you lower weights to start position. Feel the workout in the top of your shoulders and upper arms.

Don’t stress or strain your neck.

Triceps kick-back

With weight in right hand keep spine in a neutral position as you lean on chair with left hand. Left foot is forward and knee is slightly bent; right leg is behind and straight.

Bring ritht upper arm next to your bidy and hold it still throughout the exercise.

Exhale as you straighten elbow, extending the weight back behind you.

Inhale as you slowly bend elbow. Feel work in the back of your upper arm and shoulder.

Bent-over rows

Weight in right hand, keep spine in a nurtral position as you lean on a chair with left hand. Left foot is forward and knee is slightly bent; right leg is behind and straight.

Start with right arm straight and the weight pointing at the floor on a slight forward angle.

Exhale to draw weight to your side, bending elbow. Feel work in your shoulder blade and back of arm.

Inhale to slowly lower weight to start position.

Biceps curl

Stand with feet hip-width apart, weights at your sides, palm facing forward.

Exhale as you bend elbows to draw weights toward your shoulders. Feel work in the front of your upper arm.

Keep upper arm and trunk still. Inhale to lower weights to start position.

Don’t stress or strain your neck.



Christopher

Rubyee2 asked:


If you have osteoporosis real bad what are you taking for your bones and is it helping

Derek

Robert asked:


Osteoporosis is a bone-related disease, which is characterized by lack of blood supply to the bones, which cause them to fail in regenerating. Thus, the bones die. Studies reveal that the treatment for osteoporosis has harmful effects on the jawbones, which are triggered when there’s tooth loss through extraction, accident, or injury.

An osteoporosis patient’s bones become less dense and become fragile. It can affect any bone in the body but the most affected are the hip, spine, and wrist bones. There are millions of Americans that have this disease and a few more millions have low bone mass, which makes them likely candidates for osteoporosis.

The jawbone supports the teeth. When this becomes less dense, tooth loss will happen. The weakening of the jawbone occurs when the biofilms or biophosphonates infect the jaw when it is exposed due to tooth loss. Biophosphonates are the medications used to treat osteoporosis and some cancers. The resulting jawbone condition is known as osteonecrosis.  Since women are most likely to have osteoporosis, they too, have the greater potential to lose their teeth due to osteonecrosis.

Biophosphonates are sold under brand names like Fosamax, Boniva, or Actonel. These are medications for osteoporosis. A large number of cancer patients too, have developed the jawbone disease especially when they had tooth loss after their treatment with biophosphonates.

So, in order to prevent osteonecrosis from developing among patients of osteoporosis, they should cut the risks at the nip by consulting with their dentists regularly. Anyone who is regularly taking the drugs for osteoporosis should be proactive enough to approach their dentists for help on prevention. This could be done through a dental exam to check the condition of the bones and the teeth.

For patients who are yet to undergo treatment through the biophosphonates, they should go through any major dental surgery first. This will prevent the osteoporosis drugs from affecting the jawbone due to exposed bones caused by tooth loss. Patients should also maintain good oral hygiene and oral care by brushing and flossing regularly.

If the dentist suspects that you indeed have osteonecrosis, he will run some X-rays and tests to confirm the infection. Most likely the dentist will prescribe antibiotics and some oral rinses. There may also be some dental devices or appliances that will be installed in order to clear the mouth off any damaged tissues.

To maintain happy, healthy bones and prevent osteoporosis, everyone should eat well-balanced diets that have calcium and Vitamin D to support the bones. It is also important to maintain a healthy way of life – no smoking or drinking of too much alcohol. Everything you eat, drink, or do as you enjoy your life, should always be in moderation.

It will also contribute to overall health to do regular physical activities or exercises. Cardiovascular activities like swimming, jogging, walking, or dancing can go along way in promoting good, healthy bones.

The other best thing to do is to not ignore dental health. It is important to visit the dentist regularly to prevent any loss of teeth due to carelessness or lack of prioritization on dental hygiene.



Gabriel

Peter Clark asked:


Osteoporosis is a very common health problem that affects both men and women. There is a good chance that you have probably heard of it before. What is osteoporosis though? Here, you will find more information about this serious health condition.

Osteoporosis is a degenerative disease that causes the bones to thin and become brittle. Without proper treatment, the bones can break. If you have been diagnosed with this health condition, you may be wondering what causes osteoporosis.

There are many different factors that cause osteoporosis. Some of these include menopause, certain medical conditions, medications, hormones, and an unbalanced diet. Since it may not be known what causes osteoporosis for every individual, it is important to look out for symptoms of the condition.

Many people who develop osteoporosis may not even know they have the bone disease because symptoms often remain hidden. Some of the symptoms of osteoporosis are back pain, loss of height, bone fractures and bone loss seen through dental x-rays. If you notice any of these symptoms, be sure to visit a doctor.

If you are wondering what is osteoporosis, you may be interested in how this condition is detected. A bone density is the most effective way to find out if you have osteoporosis or are at risk of developing the bone condition.

This test is recommended to most women over the age of fifty-five. If the results of your blood density score indicate that you have low bone density or osteoporosis, then it is important to schedule a medical evaluation in order to determine what can be done in regards to treatment.

For most people, osteoporosis can be prevented or treated. A well balanced diet, a regular exercise regimen and vitamin supplements are all great ways to prevent further damage from occurring. Your doctor may also probably recommend you to take a particular medication in order to prevent osteoporosis from further affecting your bone density levels.

Keep in mind that one of the main keys to treating or preventing this bone condition is determining what causes osteoporosis. This, of course, varies according to person. If you are still wondering what is osteoporosis, then it is important to talk to your doctor, who will be able to provide you with further information.

If you’re worried that you may have osteoporosis get to your doctor, and remember, there are things you can do to help with the condition.



Nellie

Alfred Anderson asked:


Osteoporosis is a disorder leading to fragile and weak bones that exposes the patient to an increased risk of fracture. Since this disorder makes silent inroads into a patient’s system, they are not aware until they break a bone. Individuals with a family history of osteoporosis run a 60 to 80 percent risk of encountering the disorder. Excessive amount of smoking and alcoholism also leads to bone degeneration. Low body weight, calcium deficiency, chronic medical problems like hyperthyroidism and diabetes, excess physical activity to the extent of bone damage and exposure to heavy metals such as cadmium and lead are potential risk factors leading to osteoporosis.

The primary consequence of osteoporosis is an increased risk of fracture. Since it has no specified symptoms, the diagnosis is done by measuring the BMD (bone mineral density) of an individual. Apart from this, blood tests and X-rays can also be performed for further investigation. Women aged more than sixty run a greater risk of osteoporosis. The United States Preventive Services Task Force has recommended a bone densitometry screening for all women who are 60 to 64 years old. The ORAI (Osteoporosis Risk Assessment Instrument) is probably the most sensitive strategy for selecting women who run a greater risk of osteoporosis and need an urgent bone mineral density testing.

Prevention and treatment of osteoporosis needs a mix of medication and lifestyle change. Regular exercise and proper nutrition during adolescence is important for every individual. Quality exercise and proper nutrition should not be periodic but should be carried throughout life since it delays bone degeneration. Diet should comprise of good amounts of calcium and vitamin D. Tobacco and alcohol intake should be avoided. High-risk osteoporosis cases can be treated with bisphosphonate.

Bisphosphonates belong to the class of drugs that limits the range or extent of osteoclast action (Osteoclasts are a type of bone cell that resorbs bone). Thus bisphosphonates inhibits the resorption of bones. Fosamax (Generic name: Alendronate) is a bisphosphonate prescribed to treat osteoporosis and other bone diseases as well. Post-menopausal women having osteoporosis, when treated with Fosamax have shown remarkable normalization of bone formation and a good increase in the bone mineral density thus reducing the risk of fractures.

Fosamax can be bought from either the drugstore located nearby or an online pharmacy. However online pharmacies are always a better option than the traditional drugstores. No need to go all the way to a drugstore, just log in to an online pharmacy website and fill in their order form. Since the Canadian government has imposed regulation on the price of prescription medicines, the Canadian online pharmacies charge a comparatively less than other pharmacies. Once the order is placed, the drugs are delivered with full security and confidentiality at the patient’s doorsteps. Buying Fosamax online thus saves time, money and energy.



Kathleen

Ann asked:


why are older women at a high risk of getting osteoporosis?

Mildred

Gt asked:


i regularly donate blood every eight weeks, to save lives, and getting tshirts and time off work doesnt hurt. but i recently had a nurse tell me that donating blood leads to osteoporosis, as women tend to get it from their bone marrow replacing lost blood. he told me to cut down to twice a year if that. thoughts?

Pauline

Anita Makeover asked:


I don’t even see how people lose length in their spines. I’m baffled.

Brad

cathieloves@yahoo.com asked:


I am looking for some nursing interventions/Patient Teaching for patients with Osteoporosis, Arthritis and Osteomyelitis. Could anyone tell me where I can look?

Thank You

Cindy