please site sources! (no ‘i remember from past’ stuff)
Marian
Moringa Leaves are one of the richest sources of natural Calcium. That’s why people view Moringa leaves as the natural cure for Osteoporosis. For the middle aged men and women the body requires large amount of calcium to perform the normal metabolic activities. When the amount of Calcium in the regular diet is low, which is common always, the body will absorb the calcium stored in the bones, rendering the bones weak and susceptible for Osteoporosis.
Though many synthetic calcium supplements are available in the market, Moringa leaf powder is different from them in that it provides the natural calcium. Human body always recognizes the difference between the natural supplements and the synthetic and they tend to readily absorb the natural minerals. This way Moringa leaves offer calcium that is more bio-available and gives immediate effect.
Another fact about calcium is that it needs iron along with it for the maximum effect. Moringa leaves, with 25 times more iron than that of Spinach, provide both the iron and calcium together and help to cure osteoporosis. Regular intake of Moringa Leaves either in the form of dried green leaves, powder or in the capsule form will provide the necessary amount of Iron and calcium to the body. The middle aged women and senior citizens are the ones who reap the maximum benefits by the regular intake of Moringa leaves. Grenera Nutrients is an integrated Moringa company that takes care of every thing from planting the Moringa trees to selling value added Moringa products under its flagship brand Yelixir. Yelixir Moringa capsules and Moringa powder can be purchased online through their website http://www.yelixir.com
break even after minor trauma. Osteoporosis is a common problem which is likely to increase in the years to come because of a rapidly aging population. This disease is responsible for more than 1.5 million fractures annually. Osteoporosis is a bone disease in which the amount and quality of the bone is reduced, leading to fractures (broken bones). Osteoporosis is called “the silent thief” because it can progress without symptoms until a broken bone occurs. Calcium deficiency is perceived to be the major cause of Calcium deficiency.
Moringa Oleifera, commonly known as the Moringa tree, is considered to be most nutritious plant
Osteoporosis literally means ‘porous bones’. Yelixir Moringa capsules and Moringa powder can be purchased online through their website http://www.yelixir.com
First of all, you need to make sure that you are taking a good calcium and magnesium supplement, for reducing osteoporosis. For women, I recommend, up to 1200 mg to 1600 mg of calcium per day and about 600 mg to 800 mg of magnesium. For men, use around 200 mg less than women.
Since calcium is a difficult mineral to absorb, in your intestinal tract, taking magnesium improves your ability to absorb it. Using an ionic form of calcium also improves your changes of absorbing it.
Vitamin B12 reduces osteoporosis
There is one other nutrient that you should also take to increase your absorption of calcium. In a clinical study made at the University of California, they found that women who had the highest levels of vitamin B12 compared to the ones that had the lowest levels had a significant decrease in bone loss and bone fractures - reduced osteoporosis.
In another study done by Tufts University, they again found that in 2,500 men and women that high levels of vitamin B12 reduced their chances of getting osteoporosis.
Homocysteine
In previous newsletters, I had written about more benefits of Vitamin B12, B6, and folic acid. These B vitamins are essential for reducing your homocysteine levels. Remember that high homocysteine levels and unchecked homocysteine levels in your blood lead to plaque buildup in blood vessels. Plaque build up in your blood vessels is probably the most serious condition that you will have to face as you age. Plaque buildup in the blood vessels is the major cause of cardiovascular disease.
Celiac Disease encourages osteoporosis
In another article, I have also written about celiac disease. More than 1.5 million people have this disease and many don’t know it. It is a disease where grains (gluten) have destroyed the small intestines ability to absorb nutrients.
To make your Vitamin B12 absorption worse, you produce less intrinsic factor as you age. Intrinsic factor is created in the stomach, which helps you adsorb more Vitamin B12.
Clinical studies have been shown that those with severe celiac disease also have severe osteoporosis.
Pharmaceuticals block calcium and encourage osteoporosis
Pharmaceuticals of various kinds, especially acid blocker, can also prevent you from properly absorbing Vitamin B12. So keep this in mind as you use pharmaceuticals and look for ways to reduce their use by using natural remedies.
So now you can see that it’s necessary to supplement with calcium, magnesium, B12, B6, and folic acid to prevent or even reduce osteoporosis. Not only do these supplements help you with osteoporosis, but they also reduce plaque buildup in your artery walls.
With most people you’re never too young to think about what causes Osteoporosis as it can affect young people as well as the old. In most cases it tends to affect women more than men as this is down to the hormonal change during the menopause.
But on saying that the Osteoporosis symptoms can occur at any age especially if the person’s diet is not as it should be. An example of this and hopefully your not in this category is that of anorexics who tend to have very little meat on their bones, and have not had the right intake of vitamins and normal supplements.
Osteoporosis symptoms are usually very hard to detect and in most cases the first you will know about whether you have Osteoporosis or not is when you end up in hospital due to a broken or fractured bone.
Another group of people who are at risk are those who exercise to the point they are thin or have very little body fat. Many a marathon runner has suffered with brittle bones due to their way of life.
Having Osteoporosis symptoms means that your bones will become very brittle and that without to much effort your bones will break or fracture. A simple fall or a knock can break things like your leg bones, hip bones, and wrist bones.
There are many ways that you can combat Osteoporosis and most of them are with taking a proper diet. If you’re a woman of menopausal age try taking the extra vitamins to replace those lost due to your time of life. If you talk this over with your Doctor I’m sure he will suggest the right type of supplements you need.
Summing up can be simplified, and affective Osteoporosis treatment can be made by first taking care of your diet and make sure that it is mainly on the alkaline side rather than the acidic. Many articles and books are available on this subject and it’s never too late in life to make that effective change to keep away the problems concerned with Osteoporosis.
First we need to look at what Osteoporosis is and what causes it.
Osteoporosis is a condition where the bones of the body start to lose density and become more frail and prone to breaking. It can also cause bone to collapse upon itself creating a “dowagers hump” when the spine and hip compact together.
How do our bones become so frail though? This is because bone is a living tissue that is constantly being regrown using two major cells in bone forming; osteoclasts and osteoblasts. Simply put osteoclasts are cells that move through the bone looking for old parts that need renewal and destroy that old bone leaving a gap. Osteoblasts are cells that move through the bone looking for those empty spaces and fill them with new bone. In this way the bone is renewed all the time.
Osteoporosis is the condition when there are not enough osteoblasts to fill all of the gaps left by the osteoclasts leaving the bone peppered with many, many small gaps that lower bone density and cause the fragility of your bones.
So we can ask what are the symptoms of losing osteoblasts?
Unfortunately this is not something we can see or measure easily by ourselves; instead we must look at WHY we would lose so many osteoblasts and track down the root causes of Osteoporosis.
The primary cause of this poor bone renewal is in our blood. If the blood in our body is too acidic it can strip away calcium from the bone to restore a healthy blood balance, however this calcium is not replaced quickly enough to the bones and the osteoblasts cannot keep up. This acidic blood is mainly caused by diets high in meat, processed food and oddly enough dairy products. While dairy products put calcium into your body they also acidize the blood making those gains worthless combined with other dietary deficiencies and chemical intake like smoking, excessive alcohol and poor exersize (especially lack of weight training).
So what does all this mean? What Osteoporosis symptoms are there? Well, if you follow the causes of the condition we see diet is the main factor. While we cannot sense nor feel the bone fragility we can inspect our diet, and lifestyle if it is too full of foods that will make your blood more acidic and is lacking in good weight based exercise there is a very good chance your body will start stripping away your precious bones! The only real way to test for signs of osteoporosis and check your bone density is by seeing a doctor and asking for a specialized test called a ‘bone mineral density’ (BMD) test.
Medical experts say that exercising for at least one hour a day three times a week can keep the bones strong and prevent fractures of the hip and spine in women.
The best part is that you don’t have to spend a bundle or run a marathon to experience the benefits of exercise. You can stay in shape and prevent osteoporosis right in the comfort of your own home or neighborhood.
Osteoporosis or porous bones is a disease that affects primarily white and Asian women. After menopause, the ovaries stop producing the female hormone estrogen that affects the calcium content of bones. As the bones lose calcium, they become thin and brittle. Although men may also suffer from osteoporosis as they age, women are more vulnerable because they have less bone mass.
This silent disease may progress for years without any symptoms, leaving its victims susceptible to fractures of the hip, wrist and spine. Worldwide, osteoporosis causes over 1.6 million hip fractures every year. About 20 percent of these women die within a year from complications.
“One of the most crucial strategies for preventing osteoporosis is to start a lifelong exercise program. The reason is that the skeleton is responsive to mechanical load, the amount of force you use against your bones. The more mechanical load you apply, the more your bones increase in mass. The best way to ‘load up’ is to engage in activities, such as weight-bearing exercises, that use the body’s own weight as a force against gravity. These types of exercise stimulate bone-cell production,” according to the editors of “The Women’s Book of Home Remedies” published by Consumer Guide.
To improve bone strength and stimulate bone growth, exercises such as walking, cycling, tennis, aerobics or jogging are best. But before you start any exercise program, consult your doctor or a qualified physical therapist. In general, your routine should include aerobic exercise, stretching and strengthening workouts.
Regular exercise will help you lose weight, improve your looks, and increase your confidence. To enhance your exercise routine, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for more information.
