About Osteoporosis

Sharon Bell asked:


If you think that your bones are merely some sort of framework or scaffolding for all the organs in your body, you are getting the wrong impression. The truth is your bones are living tissues, and they need nutrients to make them strong just like your muscles or skin. And if you can only take a look at bones on a cellular level, you will find that these tissues are in a constant process of being worn out and being rebuilt.

As you grow older, your bones wear out faster than they are rebuilt; this gives way to a disease known as osteoporosis. The overall effect of this disease is bone loss and it can turn anybody’s life into a tragedy. In fact, there are over one and a half million bone fractures in America caused by osteoporosis. But the real bad fortune that the victims of these fractures have encountered is the fact that they could have easily prevented or reversed the effects of bone loss. And the best part of it all is that you can beat osteoporosis by eating the right food.

Protein-Rich Food

Protein is important for the bone-building process in your body. And the best sources of protein are meat, fish and poultry. The body needs about two ounces of protein each day; this translates to about six ounces of fish, chicken, or red meat; and the keyword here is lean meat!

But surely you have heard about the bad things that meat can bring to your system. Well, the idea here is moderation. If you consume more than the required amount of meat protein in your diet, there is a big tendency that your body will produce acidic waste products from excess protein in your body. When this happens, your kidneys will have a hard time cleaning up your system.

And here’s the rub, when your kidneys are cleaning up excess acidic protein wastes in your body, they need the help of the mineral calcium to eliminate protein byproducts. The place where your kidneys can request for more calcium is in your bones; after all, your skeletal system is the biggest calcium stockpile in your body! If you do the math in all this, excess protein will give you calcium deficit and weaker bones. So take it easy with those meat products, keep your meat consumption to no more than six ounces a day.

Calcium-Rich Food

Fighting osteoporosis means maintaining a healthy amount of calcium in your bones. Always make sure that calcium is in the black if you do not want to deal with bone loss later in your life. To do this, you need around four servings of calcium-rich vegetables and low-fat dairy products. Cheese, yoghurt, spinach and collards are some of the stuffs that are rich in calcium.

However, it is important to note that people who are in their adult years experience rising levels of lactose intolerance; this means, older people have become increasingly unable to digest most dairy products. To compensate, older people can source their calcium needs from food such as soy products, seaweeds, broccoli, salmon and several types of beans. These items can well answer for your daily calcium needs without giving you upset stomach.

Always remember that too much of a good thing can be bad. As for calcium, having large amounts of this mineral in your system, may impede or interfere with the way your body can absorb other important minerals like magnesium and zinc. Instead of attaining strong healthy bones, too much calcium may bring you weaker bones.

It is also important to remember that bone supplements can greatly help you in balancing the amounts of nutrients needed by your bones. You can use products like Osteozyne to complement your diet. For more details about preventing osteoporosis, visit www.osteozyne.com/.

Catherine

ren75ta asked:


I have tried the National Organisation for Osteoporosis but they don’t have anything online. Thanks a lot!

Mario

Frankie C asked:


The health clinic advised coming off HRT,( which was by far the most effective treatment), due to recent carcinogenic effects, however the side effects of alendronic acid, which I am now on are horrendous. I am now quite desperate and looking for an answer to this question.

Todd

Juliet Cohen asked:


Menopause is simply the name given to the last menstrual period. Menopause is characterized by the loss of estrogen production by the ovaries. Menopausal and postmenopausal women are especially prone to osteoporosis, about half of them will develop this disease. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40. Osteoporosis is a silent disease. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick.

Osteoporosis is a condition that features loss of the normal density of bone and fragile bone. Some osteoporosis fractures may escape detection until years later. The osteoporosis condition can operate silently for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Osteoporosis is more common in older individuals and non-Hispanic white women, but can occur at any age, in men as well as in women, and in all ethnic groups. Many factors will increase your risk of developing osteoporosis and suffering a fracture. Major risk factors include Older age (starting in the mid-30s but accelerating after 50 years of age) ,non-hispanic white and Asian ethnic background ,small bone structure ,family history of osteoporosis or osteoporosis-related fracture in a parent or sibling.

There are several alternatives of medication to treat osteoporosis. Medications such as risedronate ibondronate raloxifene alendronate and calcitonin-salmon. To keep bones strong, eat a diet rich in calcium and vitamin D, exercise and do not smoke. If needed, medicines can also help. Calcium and vitamin D supplements also help Osteoporosis . Other treatment is estrogen therapy ,weight-bearing exercises and injectable teriparatide. A proper nutrition is a diet sufficient in calcium and vitamin D. Patients at risk for osteoporosis are generally treated with vitamin D and calcium supplements. Avoid excess alcohol intake. Bisphosphonate is the main drug for treatment. Calcitonin (Calcimar, Miacalcin) a hormone made from the thyroid gland, is given usually as a nasal spray or as an injection under the skin.

Osteoporosis Treatment Tips

Teriparatide (Forteo, recombinant parathyroid hormone 1-34) has been shown to be effective in osteoporosis.

Bisphosphonate is the main drug for treatment.

Changes to lifestyle factors and diet are also recommended, both regarding nutrition and exercise.

Weight-bearing exercise is of great importance for people suffering from the osteoporosis

Stopping use of alcohol and cigarettes.

Treat underlying medical conditions that can cause osteoporosis.

Minimize or change medications that can cause osteoporosis.

Menopause Treatment Tips

1. Healthy life helps to control menopause weight gain.

2. Menopause weight gain can be controlled with alternative medicine.

3. Testosterone helps your body to create lean muscle mass out of the calories that you take in.

4. Avoid crash diets.

5. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on.

6. Menopausal women tend to exercise less than other women, which can lead to weight gain.

Sheila

Emily asked:


Is a diet of soy beans products good for osteoporosis patient or is soy beans products makes worst for them?

im really confuse because soy beans products especially Tofu is also high in phytates, an organic acids which blocks the uptake of calcium, magnesium, iron, and especially zinc and contributes to widespread mineral deficiencies.

Hence, Vegetarians - especially vegetarian children - who eat tofu and drink soy milk as substitutes for meat and dairy products are Infact at very high risk of loss of bone mass and severe mineral deficiencies.

Why does health professionals claim that soy bean is high is good for osteoporosis patient when in fact it has high in “Phytates” which blocks the uptake of calcium and contributes to loss of bone mass?

im really confuse. Please clarify this for me.

please show your source of information.

thanks

Kimberly

bebexcutie asked:


My mom and I are having argument about this topic. I think, the venigar does not help but my mom says it does. What is right?

Valerie

cheshirecat192 asked:


Is it even possible? Would you have to get dentures if it did happen, if it can happen?

Luis

Jeff Foster asked:


Osteoporosis is a debilitating health condition facing many today.

This condition can be horrifically life altering so much that basic daily activities become one of which you are afraid out of fear of sustaining a new fracture. Osteoporosis treatment focuses on increasing both strength and bone density while also preventing further bone loss.

As with many other health conditions, osteoporosis should be a part of an early health screening practice so that diagnosis can be made early in the process.

With an early diagnosis and subsequent aggressive treatment of osteoporosis you have a much better chance of avoiding future fractures. At the present time, osteoporosis treatments offer no cure but that does not mean treatment should be avoided since early intervention can help to keep the situation from worsening.

If you are looking for changes that you can make that will help you to fight the onset or the progression of osteoporosis, there are several easy options that you can start today.

For example, if you want to decrease your osteoporosis risk, then quit or better yet, never start, smoking! Women who smoke show lower levels of estrogen and these lower levels can lead to bone loss. Besides the negative impact on your bones, there is a litany of other negative health conditions associated with smoking. Another option for you to decrease your risk is to eat a healthy and well balanced diet, infused with an adequate amount of calcium and vitamin D. Also avoid alcohol and put down the remote, get up off the couch and exercise.

Ok, so no one really wants to be told to exercise, but recovering from an osteoporotic fracture is much more agonizing than any amount of exercise could ever be. Exercise helps you to improve your overall balance, your general health and your flexibility; all of which can help you reduce your chance of a fall and possibly a bone fracture. Weight-bearing exercises, such as a daily walk, are a good treatment for osteoporosis prevention. Of course, before you start any sort of exercise program you must have clearance from your health care provider.

Osteoporosis treatment may include prescription medications such as Fosamax, Actonel, and Boniva. These medications and others in this class work to prevent more bone loss and increase bone strength. Another choice for osteoporosis medication includes those such as Forteo which work by increasing bone formation.

Once you have a definitive diagnosis of osteoporosis, your healthcare provider must decide the extent of your illness. Once that has been determined, a decision will have to be made to determine if your situation can be treated with alterations in your lifestyle only or if it is so severe that both alterations and medications must be ordered at once.

This serious health concern deserves a serious discussion with your physician, followed by a firm commitment from you to follow the prescribed osteoporosis treatment and to do whatever it takes to stop any further bone loss.

Javier

Alan Haburchak asked:


The type 2 diabetes drug Avandia, from GlaxoSmithKline (GSK), is making headlines again as scientists find that long-term use of the drug may increase the risk of osteoporosis among patients. Avandia, also referred to as rosiglitazone, was approved in June 1999, since that time the drug has been taken by millions of Americans.

The study was conducted by the Salk Institute for Biological Studies and first appeared in the scientific health journal, Nature Medicine in the Dec. 2 online issue. Researchers found that the drug may contribute to bone loss over time and that the drug may speed up the process of osteoporosis, thinning of bones and may result in bone fractures in the body that can be fatal to type 2 diabetes patients who already experience hardships from the symptoms associated with this illness.

Dangerous Avandia Side-Effects

Avandia is an oral anti-diabetic medication that has been associated with congestive heart failure, according to warnings released by the U.S. Food and Drug Administration (FDA).

In early 2007, GlaxoSmithKline reported the results of a 26-week, double blind, fixed-dose study that resulted in approximately 40 percent of patients taking Avandia to have reduced their insulin dose, compared to those receiving placebo pills. However, in November 2007, the FDA placed yet another warning label on the drug, this time consisting of a black box warning. The warning is also known as black label warning and it is the highest and most severe warning a drug can have while still being available on the market. While the warning on the box was related to the severity of potential heart failure, only continued research will determine how great the risk of osteoporosis is among users who also risk heart failure while on the drug. But for those who are currently or have in the past taken the drug, contacting an attorney who can offer advice on how to receive probable compensation for the potentially irreversible damage is a wise decision.

Overcoming the Avandia Osteoporosis Risk

For users of Avandia as well as other type 2 diabetes drugs recently released on the market, it is advisable to speak with an experienced diabetes law firm who can offer advice on building a potential case and receiving compensation for having taken Avandia or other type 2 diabetes drugs, which may also cause the increased risk of osteoporosis. Treating diabetes can be a difficult challenge in and of itself, and when additional factors or side effects come to light about a specific drug the situation can become an even more frightening dilemma. But the best way to overcome potential harm is to not only contact a doctor to better understand steps to protect yourself, but to contact a law firm and become aware of the latest news and findings.

Carolyn

Just me! asked:


It’s part of my Science assignment. I just can’t find any details about it and I might need ur help. Thanks!

Janice